Personal Training

• Learn optimal form for deadlift, squat, etc. and exercise without fear of injury.

• Build a unique exercise program to reach your fitness goals; do your first pull-up, squat 100lbs, run 30+ minutes.

• Build healthy lifestyle habits with postural correction stretches, quick and nutritious recipes, and strategies for reducing muscle soreness.

• Session length is 45 minutes.

Rates:

• Phone/Video Consultation - Free you may discuss your goals prior to beginning sessions.

• Session rate - $70 

• 3 session package - $195 ($65/session)

• 6 session package - $360 ($60/session)

• 12 session package - $660 ($55/session)

• For regular clients (24+ sessions), further rates are discounted to $50 /session.

• Build or adapt your exercise program to reach your next lift PR, achieve lower marathon times, or take your sports performance to the next level.

• Learn supplementary exercises to bolster your weak points.

• Monthly progress reviews and program updates.

• Session length is 30 minutes.

Rates:

• Phone/Video Consultation - Free you may discuss your goals prior to beginning sessions.

• Session rate - $50

• 12 session package - $540 ($45/session)

• For regular clients (24+ sessions), further rates are discounted to $40 /session.