Personal Training

• Learn optimal form for deadlift, squat, etc. and exercise without fear of injury.

• Build a unique exercise program to reach your fitness goals; do your first pull-up, squat 100lbs, run 30+ minutes.

• Build healthy lifestyle habits with postural correction stretches, quick and nutritious recipes, and strategies for reducing muscle soreness.

• Session length is 60 minutes.

Rates:

• Phone/Video Consultation - Free you may discuss your goals prior to beginning sessions.

• Session rate - $70